Your metabolism rate is based on several factors, including your age, gender, the amount of muscle versus fat and your activity level. There are a lot of products on the market to quickly increase your metabolism but these programs may be unsafe, expensive and may not be sustainable over a long … Read more about How to Increase Your Metabolism
Five Ways to be Happier
Research shows that happiness and self-actualisation comes from within and not external factors like money, status or fame. Here are five ways to improve your overall health and wellbeing. Like yourself Professor Paul Gilbert, author of The Compassionate Mind says compassion towards others and … Read more about Five Ways to be Happier
Five Healthy Snacks
Eating five or six meals across the day speeds up your metabolism and having healthy snacks at your disposal can stop binge eating or sneaking to the vending machine at 3pm. Choose from these healthy snacks below to fulfil those cravings and get you through the mid afternoon slump. Fresh … Read more about Five Healthy Snacks
Signs Of Being A Gym Junkie
When Eric Bana was interviewed by ‘Access Hollywood’ to promote his new movie ‘The Time Traveller’s Wife’ he said that “Abs are for people with no friends” implying that people who work out had no social life. While comments like these are not doing the national obesity levels any favours, Bana did … Read more about Signs Of Being A Gym Junkie
Preparing For Pregnancy
Having your first child is one of your most memorable moments along with getting married or buying your first home. However, this can be the best or worst of times depending on how organised you are. Here are five things you should do to prepare for the birth of your child. Medical check Visit … Read more about Preparing For Pregnancy
Five Fitness Myths Debunked
Don’t believe everything you read on the internet or see on late night info-commercials. There are so many misconceptions about health and fitness but we give you the skinny on five of the common fitness myths. Muscle turns into fat People may gain weight when they stop working out because they … Read more about Five Fitness Myths Debunked