Health screenings are important at every stage of your life and an important part of maintaining a work-life balance. Having scheduled health screenings is a great way to feel like we have some control over our bodies. So many health problems depend on early detection for effective treatment, … Read more about Health Screening For All Ages
5 Health Benefits Of Yoga
If you want to achieve peace and a great workout, yoga on down to your nearest yoga class. Yoga is a low-impact, non-aerobic method of exercising with the classical techniques dating back more than 5,000 years. The word yoga means ‘to join or yoke together’ and it is a stretching class you can do … Read more about 5 Health Benefits Of Yoga
Hiring a Personal Trainer
How to choose a personal trainer and get fit for summer Is it time to get up close and personal with a personal trainer to shed your winter coat and get fit for summer? A personal trainer can help you get fit for summer, provide motivation and essential exercise tips to help you lose weight. But … Read more about Hiring a Personal Trainer
Relationship Advice for the Emotionally (Un?)-Available
One of the biggest obstacles in building a healthy relationship is actually ourselves. Are you emotionally available or emotionally exhausted? Read on to find out how this affects your ability to create the proper environment for your relationships to prosper... Emotional availability … it's a … Read more about Relationship Advice for the Emotionally (Un?)-Available
Self Improvement Tips
It's very true, what the Beatles said .... money can’t buy you love or happiness. Self improvement and happiness don't just 'happen' when you've saved up enough money to upgrade your car, house or children's school. Also, much as the feeling seems convincing at the time, happiness is also not a new … Read more about Self Improvement Tips
Valentine’s Day Single Survival Guide
With Valentine’s Day fast approaching, it’s filling some of us with a sense of dread. For many, V-day is almost as ominous as D-day. But it doesn’t have to be that way. With so many marriages failing, is being single and waiting for the one such a bad option? Here are five ways to celebrate being … Read more about Valentine’s Day Single Survival Guide
How To Pick The Right Gym For You
So you have decided to join a gym in the New Year but how do you decide which gym is right for you? Before you sign up to a gym membership, The Office of Fair Trading says you should be aware of the following when signing up for a gym membership. Shop around Don’t be pressured into signing up on … Read more about How To Pick The Right Gym For You
How to Avoid Feeling Lonely at Christmas
Christmas time may be a very merry time for some but it may be a very lonely time for others who may have relatives living overseas, are single in the holiday period or may have just lost their jobs and Christmas is looking just a bit little bleak this year. Here are five ways to celebrate Christmas … Read more about How to Avoid Feeling Lonely at Christmas